Sketch Color Therapy

Colour therapy, also called chromotherapy, is a method of treating ailments by using colours. The therapy is done by shining an appropriate colour on a particular area of the body. It is also done through eyes by looking at a particular colour.

What is colour therapy good for?

Colour therapy can be used to help people suffering from a variety of mental health conditions, from depression to anxiety. Vanessa Volpe of Colour for Wellbeing uses colour therapy techniques to manage symptoms of anxiety and boost your confidence, as well as treat problems such as insomnia and physical pain.