Through gentle touch, the meditative practise of reiki helps people relax, cope with stress and anxiety, and maintain a positive outlook on life. Self-treatment with reiki is a method to experience the therapy in the comfort of your own home. You can perform ten postures while performing a reiki self-treatment. Reiki, which translates to "Universal Life Force Energy," is the name given to the life-giving energy that is in all people. Reiki can best be understood by thinking of it as our "experienced sensation of being alive." The hands of the therapist or patient are placed on various parts of the patient's body during reiki therapy to encourage relaxation and a sensation of serenity. Reiki has medical roots in both Japanese and Chinese traditional medicine. Reiki therapy has been more prevalent in healthcare settings since the early 1990s. Reiki is used as a supplemental therapy in over 900 institutions and healthcare systems across the United States. Reiki is safe to use in conjunction with chemotherapy and poses no risk to patients in any way.
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