Chromotherapy, often known as colour therapy, is a technique for healing illnesses via the use of colour. A suitable colour is shone on the affected portion of the body to perform the therapy. It can also be done with the eyes by focusing on a specific colour. Even so, it is done carefully to avoid putting undue strain on the eyes. A supplemental therapy, not a substitute for medical care, is colour therapy. Depending on the individual, the therapy's outcomes can differ. Your mind and body will be in balance and healthy thanks to the non-invasive, holistic benefits of colour therapy. Your emotions and general health are improved by the vibrations of the colour in a colour therapy lesson. Reflected light from colours strikes our retinas as wavelengths vibrate. These wavelengths are translated by our brain, which finally turns the sensation of colour into something tangible and visceral. The foundation of colour therapy is the belief that certain colours cause an electrical impulse in the brain that influences hormonal and metabolic functions in the body. We are either stimulated or calmed by these processes.
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